Smith machine deadlifts are an effective exercise for building muscle mass and increasing strength, but like any other lift they require proper form to minimize injury risk. The key to effective smith machine deadlifting is mastering the hip hinge movement and learning how to keep your back straight while performing the lift. This link

While the smith machine makes some aspects of deadlifting easier, it also restricts the bar to a fixed path, making the movement harder than necessary for those with lower back issues or mobility limitations. This article will discuss the best technique for smith machine deadlifts to maximize performance and minimize injury risk, including tips on how to set up the Smith machine correctly, as well as how to perform the lift with the correct form.

How to Set Up the Smith Machine for a Deadlift

Adjust the safety stoppers on the smith machine so that the bar is just below knee height. Stand in front of the bar with your feet hip-width apart and halfway under it, with your toes pointed either outward or straight forward (depending on your mobility). Reach down and grab the bar with an overhand grip, placing your hands around shoulder width distance apart. Many people find it helpful to use wrist wraps during Smith machine deadlifts to provide extra support and stability.

Once you have your foot position set, start by bending at the hips to initiate the hip hinge movement. Continue to bend at the hips until your thighs are parallel with the floor, then slowly reverse the movement by bringing your hips up and back down to return to the starting position. Repeat for reps.